Nutrition & Exercise Action Plans
We all get into bad habits of some form that become so entrenched that it's difficult to break free from them.
When it comes to our eating and exercise habits it's important to create habits that are health promoting in the short term as well as long term. This creates balance and a feeling of well being that enables us to maintain a healthy lifestyle without the ups and downs of dieting. Not only is 'yo yo dieting' associated with weight gain it's also very dangerous to our mental and physical health.
The sooner we can find a balance with our eating and exercise habits the better we will feel about ourselves, we perform better physically and our mental and emotional patterns get off the roller coaster and onto a smooth sail ride which benefits not only us, but everyone around us!!
When it comes to our eating and exercise habits it's important to create habits that are health promoting in the short term as well as long term. This creates balance and a feeling of well being that enables us to maintain a healthy lifestyle without the ups and downs of dieting. Not only is 'yo yo dieting' associated with weight gain it's also very dangerous to our mental and physical health.
The sooner we can find a balance with our eating and exercise habits the better we will feel about ourselves, we perform better physically and our mental and emotional patterns get off the roller coaster and onto a smooth sail ride which benefits not only us, but everyone around us!!
My Nutrition & Exercise Action Plans are specifically created to change our unhealthy habits into habits that can be maintained forever. Everyone has a personalised plan created for each individual. I assess your current eating and exercise patterns and then create a plan that is specifically for you and that can be implemented into your daily life gradually and without the stress of making numerous changes immediately.
Each plan costs $100 which includes the initial two week nutritional journal recorded by you for me to assess your eating patterns. A comprehensive Nutrition & Exercise Action Plan is then created and discussed with you and you begin taking the steps needed to create a healthy change in your lifestyle when you are ready to take action.
For further inquiries and/or to arrange a consultation please contact me at the numbers or email below.
Please note that I am not a Naturopath or a Nutritionist so I am not able to give nutritional advice for specific health related conditions. If you suffer from any health related conditions please seek advice from a health expert before commencing any change to your nutritional lifestyle.
I have researched, studied and implemented various natural health lifestyles for over 20 years and I know what works for me, but with all my research I am also aware of what works for the majority of people using scientifically proven studies and also understanding the physiology of how our body works and what our body is designed to eat.
Each plan costs $100 which includes the initial two week nutritional journal recorded by you for me to assess your eating patterns. A comprehensive Nutrition & Exercise Action Plan is then created and discussed with you and you begin taking the steps needed to create a healthy change in your lifestyle when you are ready to take action.
For further inquiries and/or to arrange a consultation please contact me at the numbers or email below.
Please note that I am not a Naturopath or a Nutritionist so I am not able to give nutritional advice for specific health related conditions. If you suffer from any health related conditions please seek advice from a health expert before commencing any change to your nutritional lifestyle.
I have researched, studied and implemented various natural health lifestyles for over 20 years and I know what works for me, but with all my research I am also aware of what works for the majority of people using scientifically proven studies and also understanding the physiology of how our body works and what our body is designed to eat.
Vivian Akkermans
Dip. Remedial Massage
Group Exercise Leader
Zumba Instructor
Adelaide, Australia
Phone: 08 83795942
Mobile: 0405 540 740
Email: rapidpulsehealth@gmail.com
Dip. Remedial Massage
Group Exercise Leader
Zumba Instructor
Adelaide, Australia
Phone: 08 83795942
Mobile: 0405 540 740
Email: rapidpulsehealth@gmail.com
